RADICAL SELF LOVE: A KUNDALINI AND VINYASA YOGA CELEBRATION
Workshop by Maysie Baker
Are you looking for a space for full-hearted self-care and body awareness? Do you need to give some love to your body before a full day packed with learning, connecting and dancing?
One of the biggest joys of Boom is how we connect with one another; in order to do so in a healthy, sustainable way, we must radically Love and Connect with ourselves first; listen to what our body needs and give our mind some space to just be present and still.
We will start by grounding ourselves through ancient Kundalini mantras, nourish our bodies with deep-flowing Vinyasa stretches, wake up the spine, releasing tension in our backs and hips and treating ourselves to a good dosage of dopamine through different Breathwork techniques.
All levels are welcome. Join yogi and festival builder Maysie Baker and let's begin the day together with a good giggle!